Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Crispy Quinoa Cakes with Tomato-Chickpea RelishBy AnnabelleVegan and delicious! Healthy and colourful. A mid-week winner.

Cucumber SaladBy AnnabelleA salad that can be whipped up in a few minutes and adds vibrant greenery to any dish.

Curry Roasted CarrotsBy AnnabelleTurn the basic carrot into a flavoursome, crispy and delectable treat.

Dal with Naan BreadBy AnnabelleMouthwatering and flavoursome, this vegetarian dish is a winner, and good for you.

Easy Breakfast BurritoBy AnnabelleReplacing the tortilla with lettuce makes this a super healthy breakfast and very simple to make.

Egg and Avocado Lettuce CupsBy AnnabelleA funky, low-carb, and filling, snack that takes no more than 15 minutes to prepare!

Fluffy Healthy Blueberry MuffinsBy AnnabelleA good feel recipe. They smell great baking, produce a fluffy vegan blueberry muffin and are super easy! The recipe calls for only 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each!

Fruit PunchBy AnnabelleFun, delicious and full of goodness. A punch is a great way to get your daily fruit intake.

Ginger CookiesBy AnnabelleThese delicious cookies are made with molasses and turbinado sugar rather than regular sugar so they're not as indulgent as traditional cookies. So easy to make and perfect with a cup of tea.

Ginger Toasted Millet with Blackberry Chia SauceBy AnnabelleBlackberry's for their sweetness and toasted millet and chia seeds for the texture. A delicious breakfast every time.

Goji Berry SmoothieBy AnnabelleLike most berries, goji are packed with health and goodness. As well as being a bright addition to salads they are a great low-calorie snack. Goji berries are also a good source of vitamins A and C, iron, potassium, and fibre.

Greek SaladBy AnnabelleA classic Greek Salad with a variety of flavours and deliciousness.

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