Mitochondria – These microscopic power packs are responsible for how you feel right now. Found in every living cell in our bodies. They determined how long you stay in the gym, or if you even make it off your couch today. They established whether or not you read this article and if you effectively process and retain the information. The influence mitochondria has on your health and performance cannot be emphasized enough. Preserving the mitochondria you have and assisting your cells to make more of them may lengthen your lifespan and improve your quality of life.
Mitochondria are organelles, which are structures within cells that have a specific job. Each cell in your body has mitochondria, which are often referred to as the engines of the cell. They produce a chemical known as ATP that fuels the cell functions. ATP is used by our cells to carry out every single function our body needs to survive.
A strong mitochondria supply form the basis for your body- and brain- power. The strength and supply of your mitochondria will determine how you feel at any given moment.
For a strong body and brain, you want a strong abundant supply of mitochondria. Cells with strong mitochondria work well, symbiotically, strong cells keep the body feeling abundant.
But quality and quantity matter. Some cells require a generous quantity of mitochondria for optimal performance. For example, your brain is a system of electrical impulses, so it is naturally needs a lot of energy to perform, in fact, it burns through more energy than any other organ, up to one-fifth of your body’s total energy. So, brain cells need a ton of mitochondria.
As we age, our mitochondria levels decline. This decline results in not-so-fun aspects of aging – fatigue, brain fog, fat storage, decrease in muscle mass and a compromised immune system – are all symptoms of impaired mitochondria.
As you age, supplementing the production of new mitochondria to generate as much energy as your cells and organs need, and to have enough energy to live the kind of life you want to live, is critical. Mitochondria problems deplete your energy levels and you end up with problems you wouldn’t expect have anything to do with your mitochondria, like cardiovascular disease and obesity.
How to support your mitochondria
Here are some things you can do to keep your mitochondria levels healthy, so that they can keep you operating at full power.
Get better sleep
Sleep disorders and mitochondrial dysfunction are directly correlated. But even without a sleep disorder diagnosis, poor sleep habits make your mitochondria weak. That’s because sleep is when cells, especially your brain cells, clean house and remove waste. When healthy cells go about their day-to-day functioning, they make waste, and when you’re sleeping, mitochondria produce energy for your cells to take out the trash. Here’s how to hack your sleep so that your cells can clean house and make way for more energy.
CoQ10 is the primary antioxidant the human cell provides to protect and support mitochondria. Without this vital molecule, the level of ATP that the mitochondria produce drops, the energy that is available to that tissue decreases, causing inflammation, dysfunction and health conditions.
Vitamin B12 can protect against multiple organ dysfunction by modulating activity of certain cytokines, growth factors, Reduces Toxicity by Alleviating Oxidative Stress and Mitochondrial Dysfunction
NAD+ can produce both antiviral and anti-inflammatory effects and is directly NAD+ is a critical coenzyme that reacts with oxygen in every cell of the body, specifically in the mitochondria. NAD+ supports healthy.
Your mitochondria respond to the increased activity and demand for energy by making more energy. One study found just two weeks of HIIT “significantly increased mitochondrial function in skeletal muscle.” Here is a yoga class on us from Ashley hart – to keep your cells strong and reduce inflammation
Your mitochondria are in charge, but only to the extent that you let them. Remember, you own them, you feed them, and you create the environment that makes them decide whether to serve you or hold you back.