We are excited to share that our very own PT, Fred, has had a book published. With the brilliant title of SWEAT, SWEAR, SMILE this is NOT just another fitness book, full of the same old ineffective misinformation. Fred’s focus in his book (as here at Fitat60) is to help others build strength and confidence to live an energy-filled life. He helps people to understand how to move freely empowering us to make decisions and earn the keys to lasting fitness success. Fred builds on his 35 years in the fitness industry and as a former professional body-builder to help people get off the merry-go-round of weight loss and pointless exercise so they get real results from their own efforts.
Better than that, for a limited time Fred’s book is free to the Fitat60 community (all you have to do is cover postage). Here are a few words from Fred himself on what you can expect.
But don’t just take our word for it, here are a couple of great testimonials:
“It’s refreshing to see someone of Fred’s calibre put out great content; this book is packed with that”.
– Amelia Phillips, Fitness and Nutrition Expert and TV Presenter
“Fred realises that everyone has their own threshold and Fred takes pleasure in helping you beat each of these threshols, no matter how small or how big, and no matter how they morph, as they will, as you become stronger and fitter following the advice in this book”
– Matt Preston, Food writer and TV & radio presenter
As Fred says “laugh with health” and we think his new book is a great path to help you to do so.