Ingredients
Directions
Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.
Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings.
Add the Collagen and/or Fibre (optional).
Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.
Servings 2
- Amount Per Serving
- Calories 171
- % Daily Value *
- Total Fat 14.1g22%
- Saturated Fat 1.7g9%
- Cholesterol 0mg
- Sodium 589mg25%
- Potassium 151mg5%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 5.1g21%
- Sugars 0.2g
- Protein 5.6g12%
- Calcium 18%
- Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Seed crackers are very fashionable on cheeseboards at the moment and who would have thought they're so easy to make? And, the addition of guacamole is a match made in heaven.
Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings.
Add the Collagen and/or Fibre (optional).
Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
For a touch of colour and flavour, I often add fresh cherry tomatoes sliced into quarters with a sprinkling of black pepper.
done