Ingredients
Directions
A highly nutritious breakfast that will keep you full until lunchtime.
Start by chopped and washing 2 cups of kale
Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.
While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).
Optional: add the Collagen and/or Fibre to the egg while cooking.
Lastly slice up half an avocado and the smoked salmon.
Once everything is ready combine in a wide bowl and enjoy.
Add salt and pepper to taste.
For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).
Servings 1
- Amount Per Serving
- Calories 533
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 24.7g124%
- Cholesterol 339mg113%
- Sodium 1181mg50%
- Potassium 1008mg29%
- Total Carbohydrate 23.3g8%
- Dietary Fiber 8.7g35%
- Sugars -0.8g
- Protein 26.1g53%
- Calcium 19%
- Iron 27%
- Vitamin D 154%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A highly nutritious breakfast that will keep you full until lunchtime.
Start by chopped and washing 2 cups of kale
Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.
While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).
Optional: add the Collagen and/or Fibre to the egg while cooking.
Lastly slice up half an avocado and the smoked salmon.
Once everything is ready combine in a wide bowl and enjoy.
Add salt and pepper to taste.
For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).
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