Ingredients
Directions
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
Next, add in the avocado, spinach, chia seeds and the protein powder.
Turn the blender on, starting at a low speed and increase as needed.
Optional: add the Collagent and/or Fibre.
Add extra water if you desire your smoothie more on the liquid side.
Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.
Servings 1
- Amount Per Serving
- Calories 698
- % Daily Value *
- Total Fat 44g68%
- Saturated Fat 31g155%
- Cholesterol 135mg45%
- Sodium 153mg7%
- Potassium 870mg25%
- Total Carbohydrate 24.4g9%
- Dietary Fiber 9g36%
- Sugars 7.6g
- Protein 35.5g71%
- Calcium 15%
- Iron 19%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
Next, add in the avocado, spinach, chia seeds and the protein powder.
Turn the blender on, starting at a low speed and increase as needed.
Optional: add the Collagent and/or Fibre.
Add extra water if you desire your smoothie more on the liquid side.
Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.
done