Ingredients
¾ cup unsweetened almond or coconut milk
¼ cup chia seeds
zest of 2 lemons
200 ml blueberries
Directions
1
Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.
Add figs, raspberries or whatever fruit you prefer as a toppings or additional ingredients.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 120
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.6g3%
- Cholesterol 0mg
- Sodium 70mg3%
- Potassium 142mg5%
- Total Carbohydrate 16g6%
- Dietary Fiber 6.7g27%
- Sugars 6.1g
- Protein 3.2g7%
- Calcium 16%
- Iron 22.3%
- Vitamin D 2.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
¾ cup unsweetened almond or coconut milk
¼ cup chia seeds
zest of 2 lemons
200 ml blueberries
Directions
1
Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.
Add figs, raspberries or whatever fruit you prefer as a toppings or additional ingredients.
done