Ingredients
Directions
Easy, healthy Banana Pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.
Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place a lid on and cook for a couple minutes on each side.
Repeat until you have cooked the whole batch.
Top with berries and maple syrup.
The pancakes can be frozen for up to 3 months. After they are completely cooled, place a sheet of parchment or wax paper between each pancake and stack together. Wrap the stack of pancakes tightly in aluminium foil or place inside a heavy-duty freezer bag. To reheat, place them in a single layer on a baking sheet and cover with foil.
Servings 1
- Amount Per Serving
- Calories 408
- % Daily Value *
- Total Fat 14.2g22%
- Saturated Fat 6.8g34%
- Cholesterol 327mg110%
- Sodium 126mg6%
- Total Carbohydrate 59.9g20%
- Dietary Fiber 9.3g38%
- Sugars 37.1g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Easy, healthy Banana Pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.
Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place a lid on and cook for a couple minutes on each side.
Repeat until you have cooked the whole batch.
Top with berries and maple syrup.
The pancakes can be frozen for up to 3 months. After they are completely cooled, place a sheet of parchment or wax paper between each pancake and stack together. Wrap the stack of pancakes tightly in aluminium foil or place inside a heavy-duty freezer bag. To reheat, place them in a single layer on a baking sheet and cover with foil.
Done