Ingredients
Directions
Start by washing an apple and then chop half of it into small pieces.
Put the oats in a small bowl.
Optional: add the Collagen and/or Fibre and mix well.
Add the apple pieces and all the remaining ingredients to the oats.
Feel free to add any other nuts and seeds that you enjoy to add texture to this grain-free cereal.
Servings 1
- Amount Per Serving
- Calories 416
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 11g56%
- Cholesterol 0mg
- Sodium 94mg4%
- Potassium 270mg8%
- Total Carbohydrate 40.4g14%
- Dietary Fiber 7.9g32%
- Sugars 27.3g
- Protein 9.1g19%
- Calcium 4%
- Iron 13%
- Vitamin D 250%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Start by washing an apple and then chop half of it into small pieces.
Put the oats in a small bowl.
Optional: add the Collagen and/or Fibre and mix well.
Add the apple pieces and all the remaining ingredients to the oats.
Feel free to add any other nuts and seeds that you enjoy to add texture to this grain-free cereal.
Done