Our program include daily workouts, meal plans and recipes to help set you on a path to a healthier you.
So what does your $18 a month get you? Over your first four weeks we will provide you a series of routines designed to build confidence and strength in how you move. Stretch and warm up the body and learn key moves (see below). Once we have you moving we will continue to work with you to find comfort and confidence in how you move your body. And we will help you push your boundaries and set you on a path to a happier, healthier you. Moving your body is only one part, in order to hit those health goals you need to feed your body right too. Do both and 1 + 1 can really make 3. Our program draws on over 2,000 recipes put together just for you. We have vegetarian, pescatarian, low carb, high fibre options, so there really is something for everyone. Simple to make and delicious, we’ll show you that healthy doesn’t have to mean tasteless. The recipes are put together into weekly meal plans helping you take the guess-work out of what to eat. Finally, we provide you with support and simple tips and tricks to remaining focussed on your own health goals.
For less than a cup of coffee a week, there has never been a better time. NOW is the moment to invest in your greatest asset – YOU! There are no lock-in contracts and you can cancel anytime you like.
Join today and take advantage of our 7-Day FREE TRIAL, so you really have nothing to lose!
As an example of the sort of content you will receive check out this easy to follow Full Body Stretch routine – a great way to get your body moving no matter your level of fitness.