Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Eat Your Age

by Sonia | Mar 16, 2021 | Nutrition

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

by Dr Rob | Feb 12, 2021 | Nutrition

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

by Dr Rob | Feb 7, 2021 | Nutrition

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

8 Tips for a Healthier Shop

by Annabelle | Feb 2, 2021 | Nutrition

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

by Dr Rob | Dec 14, 2020 | Nutrition

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

by Sonia | Dec 11, 2020 | Nutrition

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat? When we think of chocolate…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Grilled MushroomsBy AnnabelleMushrooms are a great low-carb side that goes well with roast lamb or any other meat.

Grilled Peaches with Coconut Butter and AlmondsBy AnnabelleA great breakfast, dessert or mid afternoon snack.

Grilled Pineapple with Coconut ShavingsBy AnnabelleA novel way to eat pineapple which is loaded with nutrients! You'll feel like you're on a tropical holiday.

GuacamoleBy AnnabelleIncredibly creamy, flavourful Guacamole ready in just 1 bowl, 10 minutes, and with only a few ingredients. The perfect dip or side with any Mexican dish.

Healthy Stir-FryBy AnnabelleA delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

Homemade Tomato SauceBy AnnabelleThis sugar-free recipe for tomato Sauce is delicious and super easy to make. How rewarding .... home made tomato sauce.

Italian Vegetable StewBy AnnabelleAlso spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

Lentil SoupBy AnnabelleHealthy, hearty and full of flavour .... give this lentil soup recipe a go.

Marinara SauceBy AnnabelleMarinara sauce is an essential ingredient for making low-carb meals such as pizza and great when used as dip!

Mixed Summer Fruit SaladBy AnnabelleRefreshing, filling and loaded with goodness, this fruit salad hits the mark.

Non-Dairy Berry ParfaitBy AnnabelleThese no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

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