Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Mint Chocolate Chia PuddingBy AnnabelleWhat is better than the word "Pudding" for breakfast. This Mint Chocolate Chia Pudding is healthy enough for breakfast but decadent enough for dessert! It will fill you up until lunch time with it's richness yet has a light, mousse like texture.

Mint Chocolate Chia PuddingBy AnnabelleChocolate and mint are so good together and chia seeds deliver a massive amount of nutrients with very few calories.

Mushroom and Broccolini Crustless QuicheBy AnnabelleThis is not your average quiche. Firstly, it doesn't have a base. Most importantly, it's full of healthy goodness and flavour!

Non-Dairy Berry ParfaitBy AnnabelleThese no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

Nougat SliceBy AnnabelleChocolate deliciousness with only a few ingredients and super easy to make.

Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!

Oysters with PancettaBy AnnabelleSweet and salty make a great combination. The pancetta does make this dish and a bit of an indulgence, but we all need those every now and again. Oysters are an excellent source of protein, vitamin D, zinc, iron and copper, and also have high levels of Vitamin C and so much many more nutrients.

Pancakes with Rhubarb CompoteBy AnnabelleBreakfast or dessert, so versatile and absolutely delicious. The strawberry's add a natural sweetness but don't take away from the hero .... the rhubarb.

Paprika & Garlic Chicken WingsBy AnnabelleA modern version of an all time classic. Comfort food at it's best .... chicken wings.

Peanut Butter Energy BallsBy AnnabelleThese little snacks are easy to make and packed with goodness.

Pineapple and Watermelon Icy PolesBy AnnabelleRefreshing on a warm day, easy to make and so full of flavour and goodness, these icy poles are nicer than store bought.

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