Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Control Your Cravings

Control Your Cravings

How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It is probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies...

5 steps to taking care of your wellbeing

5 steps to taking care of your wellbeing

The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness.  Good genetics?  Well, that is just the result of good luck.  If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.

Better Immune Health

Better Immune Health

You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.

JERF – Just Eat Real Food

JERF – Just Eat Real Food

Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules, but most healthy options are grounded in similar foundations. Of course, you will see fad diets everywhere with wild promises and extreme measures...

The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often hear about things that can boost your immunity. That is fine when we are feeling a little run down, or even coming into the cold and flu season. However, products that promote immunity boosting, typically do just that… give you a short-term boost to help. As we age, it is much better for us to adopt habits…

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid. Research has shown that this protein appears to have a major role in…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Chocolate and Coconut Protein BarsBy AnnabelleHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!
Chocolate Chia PuddingBy AnnabelleChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!
Chocolate GranolaBy AnnabelleThis low-carb granola tastes just like the real thing! Make in advance and have ready for breakfast, snacking or just before exercise.
Chocolate Mint SmoothieBy AnnabelleChocolate and mint ... a match made in heaven. This smoothie will give you a great kick.
Cinnamon Bread Fruit BasketsBy AnnabelleA unique way to serve fruit and so many different variations to these impressive little "cakes" that can be breakfast or a snack during the day.
Classic Argentinian Alfajore CookiesBy AnnabelleAlfajor Cookies are buttery cornstarch cookies filled with chocolate/caramel, often decorated with a drizzle of chocolate, or powdered sugar dusted on top, or with the sides coated in shredded coconut, or chopped almonds.
Coconut Chia PuddingBy AnnabelleThis chia seed pudding is so delicious which makes it is perfect for dessert or a little afternoon treat and it is also great as a overnight breakfast!
Coconut Creamy PorridgeBy AnnabelleHot porridge is a great breakfast meal for weekend days. It's easy to digest and helps you maintain your energy during a workout and keeps you feeling fuller for longer.
Coconut Yoghurt BarkBy AnnabelleSuch a great snack for any time of the day. Easy to make and super refreshing.
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