Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Antipasto Pasta SaladBy AnnabelleTurn yesterday's Charcuterie Board left overs into today's meal! This wonderfully coloured salad has many variations and is a true crowd pleaser.

Apple and Cabbage SaladBy AnnabelleColourful and full of flavour. An impressive salad that grown ups and kids love.

Artichoke Heart and Basil Chickpea BowlBy AnnabelleDelicious, healthy and will keep you full for hours, this salad is a meal in itself.

Asian-Style Quick Asparagus SaladBy AnnabelleAsparagus is so healthy! Enjoy this Asian-inspired salad as a side or by itself.

Avocado and Kale SaladBy AnnabelleAvocado is full of good fats. Enjoy this gorgeous nutty salad!

Beetroot & Ricotta SaladBy AnnabelleBeetroot can be overpowering in salads but teaming it with ricotta - as this recipe does - adds a delicious hint of creaminess and complements the beet flavour.

Boiled Eggs with Sautéed SpinachBy AnnabelleEggs and spinach - so easy and a great way to start the day or snack in between meals.

Braised KaleBy AnnabelleDark leaf kale is full of nutrients and very low in carbs. It goes well with meat or crispy bacon.

Broccoli with Goats Cheese and QuinoaBy AnnabelleA great looking side with a main or served as a warm salad.

Brussels Sprouts with Pistachios and LemonBy AnnabelleWhoever would have thought that brussels sprouts would become popular as more than a side vegetable? Add pistachios and you have a delicious meal, side or salad.

Cabbage Banh MiBy AnnabelleSo much health and flavour here. The dipping sauce goes perfectly with the fresh vegetables.

Cauliflower RiceBy AnnabelleCauliflower is a perfect replacement not only for potatoes but also for rice when grated thinly. You won't tell the difference!

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