Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Pomegranates: why are they so good for you

Pomegranates: why are they so good for you

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

Toxin Reduction Tips and Tools

Toxin Reduction Tips and Tools

We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...

7x Signs of an unhealthy gut

7x Signs of an unhealthy gut

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.

Shakes and Smoothies

Shakes and Smoothies

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...

Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Apple Cinnamon CerealBy MattCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Bacon Egg CupsBy AnnabelleAn egg wrapped in a blanket of bacon goodness. What a way to start the day!
Bacon, Olive and Tomato OmeletBy AnnabelleOmelet's are so versatile and yet easy and quick to prepare. This tasty omelet is fluffy and light while full of flavour and texture.
Beef Fajita BowlBy AnnabelleA bowl of Mexican flavours which is nutritious and simple to make.
Braised KaleBy AnnabelleDark leaf kale is full of nutrients and very low in carbs. It goes well with meat or crispy bacon.
Bulletproof CoffeeBy AnnabelleIn interesting take on your every day coffee. A new trend in weight loss but packs a punch and a great way to get your day started on those days you need an extra boost.
Cauliflower RiceBy AnnabelleCauliflower is a perfect replacement not only for potatoes but also for rice when grated thinly. You won't tell the difference!
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