Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Grilled SardinesBy AnnabelleSardines are packed with nutrients and essential omega-3 fatty acids while they are virtually zero in carbs!

Harvest SaladBy AnnabelleThis Harvest Salad is filled with some of the best seasonal flavours, including butternut squash, cranberries, apples, and kale. It’s so easy to throw together, colourful, filling, and delicious.

Hazelnut Crusted Fish with Sugar Snap & Sprout SaladBy AnnabelleColourful, fresh and delicious. Sometimes we just need a little inspiration on how to make a simple salad a little different and then combine that with a unique fish crust and you have a wonderful meal.

Healthy Blueberry CheesecakeBy AnnabelleBlueberry's are well known as a super food and this Cheesecake is a healthy way to enjoy the versatile fruit as dessert. Perfect for when you’re craving something sweet, but want something a little lighter.

Healthy Chipotle Chicken Burrito BowlsBy AnnabelleAt only 500 calories, this is an impressive dish for the whole family for lunch or dinner!

Healthy MeatballsBy AnnabelleThese healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.

Healthy Stir-FryBy AnnabelleA delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

Honey and Ginger Stir Fry with SalmonBy AnnabelleThis quick and easy meal is the perfect quick lunch. We promote cheating with a pre-packaged bag of Asian stir-fry mix as they're as fresh as doing it yourself and save a lot of time!

Italian Fish BakeBy AnnabelleTuna, cheese, hazelnuts and so many other delicious ingredients all baked together. Yum!

Italian Stuffed ChickenBy AnnabelleStuffed chicken breasts sound like a fancy concept, but they’re actually easy to make — and no matter what, they’re bound to look impressive.

Italian Vegetable StewBy AnnabelleAlso spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

Kale and Onion FrittataBy AnnabelleKale is SO good for you and so fun to cook with. Add as much or as little as you wish.

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