Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
7x Signs of an unhealthy gut
Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.
Shakes and Smoothies
From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while helping yourself to achieve that goal weight.
Hemp, a nutritional powerhouse
These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to digest, and they have a mild nutty flavour which makes them a tasty option for salads, smoothies, breakfast cereal and stir-fry’s.
Control Your Cravings
Once we can accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… we can keep ourselves on the right path to a lean, strong, healthy body. We are not perfect. We are not always going to eat the right foods! We are going to make mistakes. You know it, and I know it. The good news is, once we have become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… and keep ourselves on the right path to a lean, strong, healthy body.
5 steps to taking care of your wellbeing
The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness. Good genetics? Well, that is just the result of good luck. If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.
Better Immune Health
You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.
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Fitat60 Recipes
Your free resource for delicious, healthy, and easy to make meals.