Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Eat Your Age

by Sonia | Mar 16, 2021 | Nutrition

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

by Dr Rob | Feb 12, 2021 | Nutrition

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

by Dr Rob | Feb 7, 2021 | Nutrition

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

8 Tips for a Healthier Shop

by Annabelle | Feb 2, 2021 | Nutrition

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

by Dr Rob | Dec 14, 2020 | Nutrition

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

by Sonia | Dec 11, 2020 | Nutrition

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat? When we think of chocolate…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Grilled Peaches with Coconut Butter and AlmondsBy AnnabelleA great breakfast, dessert or mid afternoon snack.

Grilled Pineapple with Coconut ShavingsBy AnnabelleA novel way to eat pineapple which is loaded with nutrients! You'll feel like you're on a tropical holiday.

Kale and Onion FrittataBy AnnabelleKale is SO good for you and so fun to cook with. Add as much or as little as you wish.

Kale FrittataBy AnnabelleFrittata is the perfect all-day breakfast. It is healthy and super filling.

Kimchi Egg Skillet with Oyster MushroomsBy AnnabelleKimchi is full of beta-carotene and other antioxidant compounds that can help reduce the risk of serious health conditions such as stroke, cancer, diabetes, and heart disease. Kimchi is also an excellent source of: Vitamin A. Vitamin C. Combined with mushrooms and eggs, it's the perfect dish.

Mango and Pineapple Collagen Smoothie BowlBy AnnabelleSo fresh and delicious, this classic smoothie is fool proof.

Mexican Breakfast BurritoBy AnnabelleBeef, peppers and salsa, a wonderful combination.

Middle Eastern Baked EggsBy AnnabelleSuper trendy and for very good reason - baked eggs are a great way to start any day. Or eaten any other time of the day!

Mini OmelettesBy AnnabelleA variation on your classic omelette, bite sized! Easy, impressive and suitable for any time of the day.

Mint Chocolate Chia PuddingBy AnnabelleWhat is better than the word "Pudding" for breakfast. This Mint Chocolate Chia Pudding is healthy enough for breakfast but decadent enough for dessert! It will fill you up until lunch time with it's richness yet has a light, mousse like texture.

Mixed Summer Fruit SaladBy AnnabelleRefreshing, filling and loaded with goodness, this fruit salad hits the mark.

Non-Dairy Berry ParfaitBy AnnabelleThese no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

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