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Mind

Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
NAD+ Benefits, The Secret To Beating Long-COVID

NAD+ Benefits, The Secret To Beating Long-COVID

Suffering from Long-COVID? A well researched coenzyme, NAD+, can help you get over your chronic fatigue, headaches, and muscle pain caused by COVID-19 According to the likes of Professor David A. Sinclair, the renowned Harvard Medical School anti-ageing genius.

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America’s sleep epidemic

America’s sleep epidemic

As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.

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Fatigue: A symptom to be weary of

Fatigue: A symptom to be weary of

Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.

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Tech for healthy ageing

Tech for healthy ageing

A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.

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Older people, younger souls.

Older people, younger souls.

The older we get, the more likely it is to have chronic health problems. However, the reality for us all today is that older adults in modern times feel healthier than our ancestors did. We do not only live longer, but we are also healthier.

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Simple elements to de-stress

Simple elements to de-stress

Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly.

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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