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The silence of breathing

The silence of breathing

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath.

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Happy New Year, Happy New You

Happy New Year, Happy New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.

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Shakes and Smoothies

Shakes and Smoothies

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while helping yourself to achieve that goal weight.

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Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to digest, and they have a mild nutty flavour which makes them a tasty option for salads, smoothies, breakfast cereal and stir-fry’s.

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Control Your Cravings

Control Your Cravings

Once we can accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… we can keep ourselves on the right path to a lean, strong, healthy body. We are not perfect. We are not always going to eat the right foods!  We are going to make mistakes. You know it, and I know it. The good news is, once we have become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… and keep ourselves on the right path to a lean, strong, healthy body.

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Yoga, low-impact training for body and mind

Yoga, low-impact training for body and mind

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.

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Sweat, Swear, Smile

Sweat, Swear, Smile

We’re excited to share that our very own PT Fred has had a book published.  With the brilliant title of SWEAT, SWEAR, SMILE this is NOT just another fitness book, full of the same old ineffective misinformation. 

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Arthritis Prevention

Arthritis Prevention

Unfortunately, there is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Women are also more prone to arthritis than men.

You may try to prevent arthritis and still develop the disease. However, there are well evidenced actions you can take today to reduce your risk of developing arthritis.

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5 steps to taking care of your wellbeing

5 steps to taking care of your wellbeing

The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness.  Good genetics?  Well, that is just the result of good luck.  If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.

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Eat Yourself Healthy

Eat Yourself Healthy

Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject by medical journal The Lancet.  In their study, the Global Burden of Disease, they found that diet plays an important role in the prevention and management of many age-related diseases. We have put together some top-tips on helping you eat yourself healthy.

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